I have FATTY LIVER... HELP!

I did my annual physical exam and results for my SGPT was above the normal range. My doctor said that I probably have fatty liver. Why would I not be so sure? They holidays went by and there's non-stop eating almost everyday for the past months until the New Year's celebration. I don't even engage in exercise and it's obvious that I'm already getting a muffin top. I'm just thankful that I have no worse illnesses and the doctor said that I will not take any medications (yet) and should start with a healthy diet.

So what causes fatty liver? According to my research, alcohol and fatty food are the main causes of fatty liver. To reverse it, I should eat more fiber-enriched food, plant-based and have regular exercise. I do sweep outside the house to get a bit of sunshine and to sweat a bit but I don't know if that has a huge effect on my body, aside from being exposed to UV rays (sigh!). Also I cannot force every one at home to have less fried meat for breakfast, lunch or dinner. To my knowledge, we have balanced meals every day. But honestly I am getting tired of the usual homecooked meals and I just eat what's available.

Going back, (note: this is not a sponsored post) after the doctor's consultation, I had a craving for Vietnamese cuisine so I went to SM Megamall to eat at Pho Hoa. I can't judge if it's authentic Vietnamese like I've tasted in Ca Phe Saigon but finally I get to try their Goi Cuon and Pho Chay, which are both vegetarian by the way and I was comforted with the warm and satisfying soup.

A vegetarian dinner at Pho Hoa SM Megamall

The Pho Chay is a medley of different vegetables -- young corn, bell pepper, mushrooms, cilantro, leeks, and soft tofu drenched in warm broth. A solo bowl is enough to satisfy my craving stomach but it does not compromise the taste. The ingredients still have a crunchy bite into it. If I was enjoying this at home, I may have went to bed as soon as I finish. The only source of protein is the tofu, which is also vegan so you don't have to worry about the fat.  

Pho Chay - Vegetarian Pho

The Goi Cuon was actually the first dish that I've looked for in the menu. This rice paper rolls filled with tofu, carrots and lettuce are freshly made and the peanut sauce is nicely blended.

 

Then I also started every morning with a warm mug of milk with a few spoons of oats. I sometimes go heavy on breakfast especially if there's fried rice or freshly baked pan de sal.

I also allot some time to do a few push-ups and sit-ups everyday to crunch on my stomach.

How about you? What are you doing to keep fit this 2021?