Ingredients:
Bananas
Chinese Cabbage
Malunggay leaves
Mangoes
1 cup yogurt
2. blend all ingredients together making a puree. amount of ingredients depends upon your taste.
3. add yogurt for more health benefit. serves 4-6 people.
Friday, August 3, 2012
Yapatoots' Green Smoothie
a simple healthy beverage that can be taken anytime of the day. rich in vitamins and minerals like potassium from bananas and antioxidants and proteins from malunggay.
Directions:
1. it's best if you have all your ingredients chilled before the preparation.
2. blend all ingredients together making a puree. amount of ingredients depends upon your taste.
3. add yogurt for more health benefit. serves 4-6 people.
2. blend all ingredients together making a puree. amount of ingredients depends upon your taste.
3. add yogurt for more health benefit. serves 4-6 people.
Subscribe to:
Post Comments (Atom)
-
having a dinner isn't so bad when i dropped by at Chowking, Phase 1, Sta. Lucia Mall. i have been eating there for years and they still ... -
A fuzz about Mang Inasal's 11.11.11 has flooded mainstream and online media. And now on it's reveal, we are really in a surprise! Ta... -
Tonight at 8:30-9:30 PM, we are taking action against climate change. Let’s celebrate by taking a food trip this Earth Hour and discovering ...
No matter if some one searches for his required thing, thus
ReplyDeletehe/she desires to be available that in detail, therefore that thing is maintained over here.